Explore how nutrition, hydration, and lifestyle choices work together to safeguard skin health.
☑ Healthier Lifestyle Habits
☑ Stronger Immune Defense
☑ Boosted Skin Resilience
✎ Learn The Facts: Antioxidant-rich foods like berries and leafy greens may help protect skin from UV damage at the cellular level. If you struggle with adding them into your diet, try blending them into soups, sauces, and smoothies.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Sun Safety For Skin Protection
Protect your skin from harmful UV rays with effective habits that reduce cancer risk and support healthy aging.
☑ Safer Outdoor Habits
☑ Reduced Cancer Risk
☑ Healthier Skin Long-Term✎ Pro Tip: Daily sunscreen use can cut melanoma risk by up to 50%. When applying sunscreen to your face, expert...
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5 Min Menopause Myths & Facts
Debunk common myths about menopause to better understand your health & body.
☑ Menopause & Perimenopause Awareness
☑ Better Symptom Understanding
☑ Reduced Menopause Confusion✎ Learn The Facts: Studies show that introducing Japanese meals such as miso soup, can help to boost energy and reduce ...
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5 Min Hormone Fluctuations During Men...
Get clarity on the hormonal shifts that occur during menopause and how they impact your body.
☑ Deeper Hormone Understanding
☑ Informed Health Decisions
☑ Improved Body Awareness✎ Learn The Facts: Estrogen decline during menopause affects not just reproduction, but also bone density and heart...
