Learn how to control your cortisol levels and reduce stress in the body with the power of rest.
✔ Reduced Stress & Anxiety
✔ Enhanced Cortisol Management
✔ Anti-Inflammatory Support
✎ Learn The Science: Cortisol levels can be influenced by social interactions. Research has shown that positive social support and interactions can help regulate cortisol levels, promoting overall well-being and stress resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Skin Health 101
Discover the significance of our skin, the body's largest organ, as a primary reflection of our general wellbeing, along with guidance on nurturing its health.
✔ Improved Skin Health
✔ Anti-Aging Strategies
✔ Reinforced Skin Barrier✎ Learn The Science: The skin plays a pivotal role in the body...
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3 Min Long COVID Recovery
Manage and overcome the persistent symptoms of Long COVID with these simple strategies.
✔ Symptom Management
✔ Risk Factor Awareness
✔ Faster Recovery✎ Learn The Science: COVID symptoms can affect individuals differently, ranging from fatigue and brain fog to respiratory issues and heart probl...
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3 Min What Is Insulin?
Unlock the role of insulin as a key regulator of glucose metabolism and its impact on overall health.
☑ Improved Diabetes Management
☑ Disease Prevention Strategies
☑ Improved Metabolic Health✎ Learn The Science: Insulin is a peptide hormone produced by the pancreas, which plays a crucial role...
