5 Min Meditation For Grief & Loss Relief
Mary
•
5m 51s
Use this gentle meditation to help cope with the loss of a loved one.
☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills
✎ Fun Fact: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow yourself to grieve through expressing and releasing emotions in whichever ways help you to express your feelings.
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☑ Increased Self-Compassion
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