5 Min Reflection On Life's Journey Meditation
Mary
•
6m 4s
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills
✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.
Up Next in Mary
-
5 Min Visualization Meditation For Lo...
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may ...
-
5 Min Meditation For Managing Hot Fla...
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
-
5 Min Meditation For Menopause Relief
Empower yourself with a guided meditation for symptom management and relaxation.
☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.
