5 Min Reflection On Life's Journey Meditation
Mary
•
6m 4s
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills
✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.
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