5 Min Visualization Meditation For Loneliness Relief
Mary
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4m 50s
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset
✎ Learn The Facts: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel ashamed to admit they feel lonely due to stigma, but accepting your feelings is important in the path to feeling better.
Up Next in Mary
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5 Min Meditation For Managing Hot Fla...
A relaxing meditation to soothe hot flashes and reduce menopause stress.
☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...
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5 Min Meditation For Menopause Relief
Empower yourself with a guided meditation for symptom management and relaxation.
☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...
