Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals
☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 5 min break.
✎ Learn The Science: A clearer mind can lead to reduced stress, improved concentration, better decision-making, and an enhanced sense of presence. It can also create space for creativity and self-reflection.
Up Next in MINDFULNESS AT WORK
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
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5 Min Define Confidence
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...
