Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.
☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State
☾ ☼ Best used if you are seeking confidence, or anytime you have a 3 minute break.
✎ Pro Tip: Confidence is closely linked to the psychological concept of self-efficacy. Self-efficacy refers to an individual's belief in their own ability to accomplish specific tasks or goals.
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10 Min Inner Monologue
Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love☾ ☼ Best used if you are seeking confidence, or anytime you have...
