3 Min Conflict Management
Wellness with Kristen
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3m 38s
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension
☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute break.
✎ Learn the Science: Scientific research has shown that effective conflict management strategies can have a positive impact on interpersonal relationships and overall well-being. Studies have indicated that individuals who engage in constructive conflict management techniques, such as active listening, empathy, and assertive communication, experience better relationship satisfaction and lower levels of stress and psychological distress.
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☑ Increased Relaxation
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☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
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