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10 Min Seated Yoga For Relaxation & Stress Relief
Wellness with Kristen
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11m
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in older adults.
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☑ Restored Calm
☑ Reduced Stress
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