Kim

Kim

As an integrative nutritionist and dietitian, Kim has a passion for leading clients on a path to healthy eating. Kim excels as an educator, inspiring people to transform their lives with the seamless integration of nourishing habits.

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Kim
  • 5 Min Navigating Processed Foods

    Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

    ☑ Minimally Processed Diet
    ☑ Nutrient Dense Approach
    ☑ On-The-Go Options

    ✎ Learn The Science: Canned beans are another nutritious and low-...

  • 3 Min Understanding The Roles Of Protein

    Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

    ☑ Improved Muscle Strength & Recovery
    ☑ Balanced Appetite
    ☑ Improved Hormonal Health

    ✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

  • 3 Min Nutrition For Macronutrient Balance

    Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

    ☑ Improved Hormonal Health
    ☑ Boosted Energy
    ☑ Increased Vitamin Intake

    ✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

  • 3 Min Understanding The Roles Of Carbohydrates

    Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

    ☑ Enhanced Physical Performance & Energy
    ☑ Improved Cognition
    ☑ Boosted Digestive Health

    ✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...

  • 3 Min Cooking With Healthy Oils

    Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

    ☑ Nutrient Preservation
    ☑ Smoke Point Awareness
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

  • 2 Min Omega 3, 6, & 9 Fats

    Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.

    ☑ Anti-Inflammatory Diet
    ☑ Improved Heart Health
    ☑ Enhanced Cognition

    ✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...

  • 3 Min Smart Snacking

    Empower yourself with mindful snacking skills to help curb impulsive eating.

    ☑ Balanced Blood Sugar
    ☑ Enhanced Energy
    ☑ Decreased Brain Fog

    ✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.

    *The ...

  • 2 Min Prebiotic & Probiotic Foods

    Gain insight on the differences and benefits between prebiotics and probiotics.

    ☑ Improved Digestion
    ☑ Balanced Gut Microbiota
    ☑ Enhanced Immunity

    ✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...

  • 3 Min Simple Ways To Eat More Plants

    Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

    ☑ Whole-Food Diet
    ☑ Diverse Meal Options
    ☑ Boosted Nutrient Intake

    ✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

  • 3 Min The Role Of Fats For Health

    Gain an understanding of the various kinds of fats found in your diet and their benefits to health.

    ☑ Balanced Fat Consumption
    ☑ Heart-Healthy Diet
    ☑ Chronic Disease Prevention

    ✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...

  • 5 Min Nutrition For Better Bone Health

    Optimize bone strength and vitality through targeted nutrition for better bone health.

    ☑ Stronger Bones
    ☑ Increased Calcium Levels
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Scientific research demonstrates that adequate intake of calcium, vitamin D, and other nutrients is essential for optimiz...

  • 3 Min What To Eat To Minimize Inflammation

    Discover the essential foods that can help minimize inflammation and support optimal health.

    ☑ Enhanced Immune Function
    ☑ Chronic Disease Prevention
    ☑ Improved Heart Health

    ✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...

  • 5 Min Top Foods To Nurse A Hangover

    Learn what to consume before, during, and after drinking alcohol to minimize hangover symptoms and support recovery.

    ☑ Symptom Management
    ☑ Enhanced Recovery
    ☑ Replenished Nutrients

    ✎ Learn The Science: Foods high in electrolytes like potassium and magnesium, such as bananas and leafy greens, c...

  • 3 Min How To Eat Less Sugar

    Discover practical tips for reducing sugar intake and managing cravings for sweets.

    ☑ Improved Blood Sugar Control
    ☑ Reduced Disease Risk
    ☑ Craving Management

    ✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

  • 5 Min Nutrition For Aging Gracefully

    Discover how dietary choices can slow down cellular aging and promote graceful aging.

    ☑ Improved Omega-3 Fatty Acids
    ☑ Reduced Oxidative Stress
    ☑ Increased Energy

    ✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...

  • 3 Min Nutrition For Cholesterol Management

    Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.

    ☑ Enhanced Cardiovascular Health
    ☑ Increased Fiber
    ☑ Boosted Anti-Oxidant Intake

    ✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...

  • 3 Min Menstrual Cycle Nutrition

    Discover the power of nutrition in promoting a healthy menstruation cycle, supporting hormone balance, and alleviating symptoms for a smoother monthly experience.

    ☑ Improved Energy
    ☑ Enhanced Hydration
    ☑ Reduced PMS Symptoms

    ✎ Learn The Science: Research indicates that consuming a diet rich in ...

  • 3 Min Nutrition For Menopause

    Navigate menopause with confidence through tailored nutritional advice aimed at managing symptoms and overall wellbeing.

    ☑ Improved Phytoestrogen Intake
    ☑ Reduced Inflammation
    ☑ Increased Symptom Management

    ✎ Learn The Science: Studies have shown that certain nutrients, such as calcium, vitamin...

  • 3 Min Nutrition For Reproductive Health

    Elevate your reproductive health with expert guidance on nutrition, focusing on essential nutrients and dietary strategies to support fertility, hormonal balance, and overall wellbeing.

    ☑ Improved Fertility
    ☑ Enhanced Pregnancy Outcomes
    ☑ Increased Probiotic Intake

    ✎ Learn The Science: Scientif...

  • 3 Min Nutrition For Anemia Prevention

    Learn how to optimize your nutrition to prevent anemia, especially during menstruation, with expert guidance on incorporating iron-rich foods and vitamin C and D into your diet.

    ☑ Improved Energy
    ☑ Increased Iron Intake
    ☑ Boosted Vitamin C & D

    ✎ Learn The Science: Scientific research has demons...

  • 3 Min Nutrition For Balanced Hormones

    Discover the power of nutrition in balancing hormones for optimal health and vitality.

    ☑ Reduced Inflammation
    ☑ Increased Gut Health
    ☑ Boosted Micronutrients

    ✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...

  • 5 Min Optimal Nutrition For Athletic Performance

    Maximize your athletic potential with science-backed strategies to fuel your body.

    ☑ Improved Recovery
    ☑ Increased Performance
    ☑ Boosted Endurance

    ✎ Learn The Science: Carbohydrates are stored in muscles and the liver as glycogen, and maintaining sufficient glycogen levels through proper nutrit...

  • 3 Min Brain Health And Nutrition

    Learn how specific nutrients and dietary choices can enhance brain function.

    ☑ Improved Clarity
    ☑ Increased Cognition
    ☑ Reduced Risk For Dementia

    ✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...

  • 3 Min Nutrition For Anxiety And Stress

    Uncover the powerful connection between dietary choices and mental wellbeing.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Boosted Alkalization

    ✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...