3 Min Menstrual Cycle Nutrition
Kim
•
3m 7s
Discover the power of nutrition in promoting a healthy menstruation cycle, supporting hormone balance, and alleviating symptoms for a smoother monthly experience.
☑ Improved Energy
☑ Enhanced Hydration
☑ Reduced PMS Symptoms
✎ Learn The Science: Research indicates that consuming a diet rich in essential nutrients such as iron, calcium, omega-3 fatty acids, and vitamins B and D can help regulate menstrual cycles, reduce menstrual pain, and alleviate symptoms of premenstrual syndrome (PMS).
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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