Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Setting boundaries can feel challenging, but with small tips you can experience healthier and happier relationships with your loved ones.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, ...

Understand what codependency is in order to build more independent relationships with yourself and those around you.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...

Experiencing infidelity can take an emotional toll. Find ways to move forward with strength and develop a healthy support network.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, i...

Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...

Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...

Learning the differences between a panic attack and an anxiety attack can help you to better understand your mental health.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...

Creating a healthier relationship with your phone and technology is beneficial for emotional health and wellbeing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...

Use apps to make daily life easier.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use ...

Learn square and alternate nostril breathing techniques to find calm in moments of stress.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

Improve your communication in romantic relationships to prevent conflict and promote harmony.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based o...

Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...

Find comfort, ease, and know what to expect in the journey of meeting a new therapist.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...

Prioritizing quality time helps to build a deeper bond and keeps the relationship vibrant.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

Ease back into work gradually and communicate openly about your capacity and needs. Focus on prioritizing tasks and allowing yourself the time to fully recover while readjusting to your routine.

*This content is intended for general information purposes only. It is not intended to be relied upon...