5 Min Knowing When To Seek Professional Mental Health Help
Kaitlyn
•
5m 33s
Protect yourself and your mental health by learning when to seek professional support.
☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises
✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+ community, BIPOC community, veterans, women, and any community you may be in to learn more.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Kaitlyn
-
5 Min Self-Care After Helping Someone...
Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...
-
Setting Boundaries With Loved Ones (H...
Setting boundaries can feel challenging, but with small tips you can experience healthier and happier relationships with your loved ones.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, ...
-
The Negative Impacts Of Codependency ...
Understand what codependency is in order to build more independent relationships with yourself and those around you.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or f...
