5 Min Building A Positive Relationship With Food
Kaitlyn
•
4m 54s
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion
✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies serotonin and dopamine producers, which regulate our mood, emotions, and sleep.
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