Kaitlyn
Kaitlyn is a psychotherapist specializing in Cognitive Behavioral Therapy, dedicated to helping individuals recognize and change maladaptive patterns in their lives. With a modern approach, she works towards fostering a deeper understanding of personal strengths and self-appreciation within her clients.
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Beneficial Apps For Improved Mental Wellbeing (Highlight)
Use apps to make daily life easier.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use ...
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Techniques For Instant Grounding (Highlight)
Learn square and alternate nostril breathing techniques to find calm in moments of stress.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...
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Communication In Romantic Relationships (Highlight)
Improve your communication in romantic relationships to prevent conflict and promote harmony.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based o...
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Understanding Panic Attacks (Highlight)
Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...
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Tips For Meeting A New Therapist (Highlight)
Find comfort, ease, and know what to expect in the journey of meeting a new therapist.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...
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Quality Time In Romantic Relationships (Highlight)
Prioritizing quality time helps to build a deeper bond and keeps the relationship vibrant.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...
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Returning To Work From A Medical Leave (Highlight)
Ease back into work gradually and communicate openly about your capacity and needs. Focus on prioritizing tasks and allowing yourself the time to fully recover while readjusting to your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon...
