5 Min Long-Term Mental Health Effects Of Trauma
Kaitlyn
•
4m 33s
Learn about the ongoing psychological effects of trauma and discover tools that support resilience, recovery, and long-term mental wellness.
☑ Increased Resilience
☑ Long-Term Mental Health Support
☑ Insight Into Emotional Triggers
✎ Learn The Facts: Studies show that unresolved trauma is associated with a higher risk of depression, anxiety, PTSD, and substance use disorders.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Kaitlyn
-
5 Min How To Stop Seeking Approval Fr...
Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...
-
5 Min Handling Rejection Without Losi...
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
-
5 Min Breakups, Divorce & Mental Health
Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.
☑ Strengthened Emotional Resilience
☑ Improved Coping Strategies
☑ Healthier Post-Relationship Adjustment✎ Learn The Facts: Studies sho...
