Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness
☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minute break.
✎ Learn the Science: Listening to music can reduce feelings of loneliness and increase social connectedness.
Up Next in Sound Healing for Relaxation
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5 Min Music For Building Courage & Re...
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Sc...
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5 Min Music For Developing Trust & Re...
Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
✎ Learn the Science: Studies have demonstrated ...
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5 Min Music For Letting Go Of Denial
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.
✎ FAQ
Q: H...
