Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ FAQ
Q: How can technology aid in communication?
A: Technology provides numerous tools and platforms that enhance communication, such as: email and instant messaging for quick and efficient written communication, video conferencing for face-to-face interactions in remote settings, and collaboration tools for real-time document sharing and co-authoring.
Up Next in Mindful Communication
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5 Min Communicating In The Times Of C...
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...
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5 Min Communicating In The Form Of Wa...
Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.
☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn t...
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5 Min Communicating In The Form Of Sh...
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...
