Live Well at Jolie
10 Seasons
EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.
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04:58Episode 15 Min What Is Communication?
Episode 1
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
☑ Improved Relationships
☑ Better Efficiency☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...
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5 Min Communicating In The Times Of Conflict
Episode 2
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...
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5 Min Communicating In The Form Of Walking Away
Episode 3
Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.
☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn t...
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5 Min Communicating In The Form Of Shutting Down
Episode 4
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...
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5 Min Communicating In The Form Of Aggression
Episode 5
Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.
☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 mi...
