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10 Min Releasing Back Pain

Healthy Back • 8m 15s

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  • 5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    ☑ Improved Strength
    ☑ Decreased Tension
    ☑ Increased Mood

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...