Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

10 Min Releasing Back Pain

Healthy Back • 8m 15s

Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

✎ Fun Fact: Yoga encourages relaxation and mindfulness, which can help reduce stress and tension that might contribute to back pain.

*Please reconfirm with your physical activity waiver when taking this practice.

Up Next in Healthy Back

  • 5 Min Healthy Back
    05:17
    5 Min Healthy Back

    5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    ☑ Improved Strength
    ☑ Decreased Tension
    ☑ Increased Mood

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...

×