Healthy Back

Healthy Back

VIDEOS: 2
TOTAL DURATION: 15 minutes

EASE BACK PAIN NATURALLY
Join Liz as she demonstrates this simple and effective exercise you can use to release back pain with nothing more than a blanket and a chair. Learn how to protect your back and prevent back pain. Use this technique to empower yourself and keep your back pain away naturally.

*Please reconfirm with your physical activity waiver when taking this practice.

BENEFITS
✔ RELEASE MUSCLE TENSION

✔ REDUCED STRESS LEVELS

✔ BETTER PERFORMANCE AT WORK

HOW TO USE
Use this series to release back muscle tension. Visit this series weekly at your desk for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/

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Healthy Back
  • 10 Min Releasing Back Pain
    08:15
    10 Min Releasing Back Pain

    10 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    ☑ Improved Strength
    ☑ Decreased Tension
    ☑ Increased Wellbeing

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

  • 5 Min Healthy Back
    05:17
    5 Min Healthy Back

    5 Min Healthy Back

    Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

    ☑ Improved Strength
    ☑ Decreased Tension
    ☑ Increased Mood

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...

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