Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.

✎ Fun Fact: Engaging in regular back exercises can contribute to a strong and resilient back, reducing the risk of discomfort and injury.
*Please reconfirm with your physical activity waiver when taking this practice.