5 Min Meditation For Confidence
Setting Your Intentions
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4m 4s
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk
✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
Up Next in Setting Your Intentions
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3 Min Saving- Foundation For Your Future
Savings is one of the most important financial assets to have in the event of an emergency or to plan for the future. Learn how to set aside your money wisely to be more financially secure in the future.
☑ Better Budgeting
☑ Balanced Savings Portfolio
☑ Improved Financial Freedom☾ ☼ Best used...
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3 Min The Eisenhower Matrix
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
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5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
