Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.

☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration

✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...

Explore proactive tactics for recognizing seasonal allergies and gain insight for effective management strategies.

✔ Reduced Allergen Exposure
✔ Enhanced Year-Round Health
✔ Allergy Prevention

✎ Learn The Science: Relocating to a different geographic region can significantly impact seasonal all...

Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.

☑ Improved Vitamin C
☑ Anti-inflammatory Support
☑ Revitalized Fiber Levels

✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...

Learn practices to help your child maintain healthy eyesight and eye function.

☑ Improved Eye Health
☑ Pediatric Vision Development
☑ Reduced Screen Time

✎ Learn The Facts: Studies show that vision related problems can negatively harm your child's academic experience. Around 80% of childhood l...

Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a morning or evening workout,...

In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.

☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin

☾ ☼ Best used whenever you have a 5 minute break.

✎ Learn the Science: Facia...

Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.

☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake

✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!

*The program is intended for genera...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Learn the connection between dermatology and psychology, and how they impact the health of our skin.

☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing

✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...

Discover the significance of our skin, the body's largest organ, as a primary reflection of our general wellbeing, along with guidance on nurturing its health.

✔ Improved Skin Health
✔ Anti-Aging Strategies
✔ Reinforced Skin Barrier

✎ Learn The Science: The skin plays a pivotal role in the body...

Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.

☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health

✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitiv...

This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

☑ Enhanced Confidence
☑ ...

Empower your eye health by learning daily tips to promote visual health and performance.

☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health

✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...

Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.

☑ Boosted Vitality
☑ Better Physical Endurance
☑ Improved Immune Function

✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...

This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

☑ Improved Focus
☑ Better Mindset
☑ S...