5 Min Building A Positive Relationship With Food
Setting Your Intentions
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4m 54s
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion
✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies serotonin and dopamine producers, which regulate our mood, emotions, and sleep.
Up Next in Setting Your Intentions
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Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue VS Sleepiness
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release foods" can boo...
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5 Min How To Have A Better Relationsh...
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Learn The Facts: Consider creating a list of goals to complete that do not rely on technology or your p...
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3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...
