5 Min How To Have A Better Relationship With Your Phone
Setting Your Intentions
•
5m 46s
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance
✎ Learn The Facts: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.
Up Next in Setting Your Intentions
-
3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...
-
3 Min Brain Health And Nutrition
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...
-
2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Learn The Facts: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedu...
