3 Min Accepting & Owning Compliments
Setting Your Intentions
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3m 2s
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building
✎ Learn The Facts: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of a compliment.
Up Next in Setting Your Intentions
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3 Min What Is Responsive Feeding?
Learn how responsive feeding promotes healthy communication for hunger and satisfaction.
☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...
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3 Min Building Romantic Relationships
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Learn The Facts: Being vulnerable can be an important step to reducing negative patterns w...
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5 Min Meditation For Confidence
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
