Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.
☑ Improved Circulation
☑ Lowered Stress Levels
☑ Strengthened Heart Function
✎ Learn The Science: Studies have shown Qigong can help lower blood pressure and improve heart rate variability, both key indicators of heart health!
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in February Campaign
-
3 Min Diagnostic Tests For Heart Disease
Discover the essential diagnostic tests used to identify heart disease.
☑ Improved Health Management
☑ Increased Awareness
☑ Boosted Confidence✎ Learn The Science: Advancements in medical imaging techniques, such as cardiac MRI and CT angiography, have significantly improved the accuracy and n...
-
10 Min Happy Sweat Cardio
An upbeat cardio session designed to raise your heart rate, boost your mood, and leave you feeling energized!
☑ Increased Cardiovascular Fitness
☑ Mood Boost
☑ Improved Energy✎ Pro Tip: Choose a pace that allows you to stay moving comfortably while still feeling challenged.
*This content is i...
-
3 Min Cholesterol Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...
