An upbeat cardio session designed to raise your heart rate, boost your mood, and leave you feeling energized!
☑ Increased Cardiovascular Fitness
☑ Mood Boost
☑ Improved Energy
✎ Pro Tip: Choose a pace that allows you to stay moving comfortably while still feeling challenged.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in February Campaign
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3 Min Cholesterol Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...
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2 Min How Kidney Health Impacts Blood...
Learn about the connection between kidney and cardiovascular health, and how to improve them.
☑ Regulated Blood Pressure
☑ Improved Cardiovascular Health
☑ Daily Lifestyle Improvements✎ Learn The Science: Aldosterone is a hormone in the body that helps to regulate the balance of sodium and pot...
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3 Min The DASH Diet For Heart Disease...
Gain awareness on how the DASH method can boost your heart health and reduce your risk of disease.
☑ Improved Cardiac Health
☑ Boosted Diet Planning
☑ Enhanced Risk Management✎ Learn The Facts: The DASH diet can lower uric acid levels and help reduce gout risk.
*This content is intended for g...
