Cultivating Mindful Living

Cultivating Mindful Living

16 Episodes

GrandSon
Embrace intentionality and revitalize your mental health.

HOW TO USE:
Follow along day-by-day with the monthly schedule and join us for a curated introduction to wellness program! Interested in exploring with a flexible approach? Try one of our Life Changing Health programs to get started. Looking for a specific type of video or practice? Utilize the "search" feature to find classes and sort by language, category, or duration.

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Cultivating Mindful Living
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  • 5 Min Meditation For Anxiety (Tapping)

    Episode 1

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

  • 5 Min Mindfulness Meditation

    Episode 2

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

  • 10 Min Sound Healing For Relaxation

    Episode 3

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 10 Min Pilates For Energy Boost

    Episode 4

    Feel recharged and revitalized with this 10 minute Pilates boost!

    ☑ Improved Productivity
    ☑ Enhanced Mood
    ☑ Increased Energy

    ✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

  • 5 Min Inhale Focused Breath

    Episode 5

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

    ☑ Revitalized Breath
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼ Ideal for anytime ...

  • 10 Min Mindfulness At Work

    Episode 6

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Meditation To Engage Your 5 Senses

    Episode 7

    Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

    ☑ Improved Awareness
    ☑ Enhanced Clarity
    ☑ Increased Presence

    ☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

    ✎ Learn the Science: Research has demonstrated that ...

  • 5 Min Energy Breath

    Episode 8

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

    ☑ Increased Positivity
    ☑ Boosted Relaxation
    ☑ D...

  • 10 Min Mindful Eating Practices

    Episode 9

    Master the art of mindful eating and cultivate a healthier relationship with food.

    ☑ Intentional Eating Skills
    ☑ Better Digestion
    ☑ Boosted Satisfaction After Meals

    ✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...

  • 5 Min Meditation For Anger

    Episode 10

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

    ☑ Reduced Stress
    ☑ Enhanced Positivity
    ☑ Improved Outlook

    ☾ ☼ ...

  • 10 Min Yoga For Circulation & Energy

    Episode 11

    Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

  • 5 Min Visualization Meditation

    Episode 12

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 10 Min Movement For Sleep

    Episode 13

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 3 Min Emotions Belong To The Feeler

    Episode 14

    Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.

    ☑ Improved Self-Awareness
    ☑ Increased Confidence
    ☑ Enhanced Personal Identity

    ☾☼ Best used as an emotional wellness practice, or anytime you have a...

  • 10 Min Feel Your Breath

    Episode 15

    The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...

  • 10 Min Spinal Wakeup

    Episode 16

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...