1 Min Pulldown
Functional Fitness Basics
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1m 1s
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk
✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper body strength and stability crucial for functional movements and athletic performance.
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1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Anti-rotational exercises are crucial for reducing the risk of injury by enhancing the body's ability ...
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
