5 Min Bodyweight Cardio
Functional Fitness Basics
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6m 40s
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength
✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, while also improving mental health and overall wellbeing.
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or...
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