1 Min Anti-Rotational Exercises
Functional Fitness Basics
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1m 30s
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury
✎ Learn The Science: Anti-rotational exercises are crucial for reducing the risk of injury by enhancing the body's ability to resist rotational forces, which is essential for proper movement mechanics during physical activities.
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☑ Improved Heart Health
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
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Unilateral Hinge (Highlight)
The unilateral hinge is an excellent exercise to build balance, core stability, and strength in your posterior chain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or...
