1 Min Seated Row
Functional Fitness Basics
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1m 2s
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk
✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhomboids, promoting improved posture and spinal stability through enhanced muscle coordination and strength.
Up Next in Functional Fitness Basics
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1 Min Pulldown
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...
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1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Anti-rotational exercises are crucial for reducing the risk of injury by enhancing the body's ability ...
