Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

1 Min Seated Row

Functional Fitness Basics • 1m 2s

Up Next in Functional Fitness Basics

  • 1 Min Pulldown

    Learn proper technique for the seated row to strengthen your back muscles.

    ☑ Improved Upper Body Strength
    ☑ Revitalized Posture
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

  • 1 Min Bracing Your Core

    Learn to brace your core effectively during functional movements.

    ☑ Improved Core Activation
    ☑ Boosted Stability
    ☑ Reduced Low Back Injury

    ✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...

  • 1 Min Anti-Rotational Exercises

    Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

    ☑ Improved Core Activation
    ☑ Boosted Stability
    ☑ Reduced Low Back Injury

    ✎ Learn The Science: Anti-rotational exercises are crucial for reducing the risk of injury by enhancing the body's ability ...