Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.
☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options
✎ Learn The Science: Canned beans are another nutritious and low-effort processed food option. They are high in protein, and 40% of sodium content can be removed by rinsing under water before cooking.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition At Work
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5 Min How To Make Lemon-Dill Hummus
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon... -
5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut... -
5 Min How To Make Guacamole And Seawe...
Create the freshest guacamole paired with a fun, seaweed-infused twist.
☑ Chronic Diseases Risk Reduction
☑ Better Blood Pressure Regulation
☑ Weight Management✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.
*The program is in...
