Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut or seed butter, maple syrup, cacao nibs, sprinkles, nuts
☑ Increased Omega-3 Fatty Acids
☑ Improved Meal Preparation
☑ Anti-inflammatory & Fiber Benefits
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chia seeds contain a high proportion of soluble dietary fiber, which can help promote digestive health, regulate blood sugar levels, and support weight management.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition At Work
-
5 Min How To Make Guacamole And Seawe...
Create the freshest guacamole paired with a fun, seaweed-infused twist.
☑ Chronic Diseases Risk Reduction
☑ Better Blood Pressure Regulation
☑ Weight Management✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.
*The program is in...
-
3 Min How To Make Maple Seed Brittle
Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.
☑ Increased Magnesium
☑ Improved Omega-3 Fatty Acids
☑ Revitalized Fiber Levels✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...
-
3 Min How To Make Banana Fig Smoothie
Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.
☑ Improved Vitamin C
☑ Anti-inflammatory Support
☑ Revitalized Fiber Levels✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...
