Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon olive oil
1 clove of garlic
1-2 teaspoons lemon zest
The juice of 1 lemon (about 2 tablespoons)
1 tablespoon chopped fresh dill (or 1 teaspoon dried)
Dash of sea salt
A few grinds black pepper
☑ Improved Energy
☑ Enhanced Meal Preparation
☑ Increased Heart Healthy Nutrition
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn The Science: Hummus is a popular Middle Eastern dip or spread made from cooked and mashed chickpeas, blended with ingredients such as tahini (sesame paste), lemon juice, garlic, and olive oil.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition At Work
-
5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut... -
5 Min How To Make Guacamole And Seawe...
Create the freshest guacamole paired with a fun, seaweed-infused twist.
☑ Chronic Diseases Risk Reduction
☑ Better Blood Pressure Regulation
☑ Weight Management✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.
*The program is in...
-
3 Min How To Make Maple Seed Brittle
Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.
☑ Increased Magnesium
☑ Improved Omega-3 Fatty Acids
☑ Revitalized Fiber Levels✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...