By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into your daily routine, whether at the office or working from home.
☑ Improved Flexibility
☑ Increased Functional Range of Motion
☑ Boosted Tension Relief
✎ Pro Tip: Aim for a gentle pull during stretching exercises but never proceed beyond a comfortable level of intensity to avoid the risk of injury.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Travel-Friendly Movement
-
10 Min Yoga For Thoracic Expansion
Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...
-
30 Min Seated Movement For Sleep
Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and bod...
-
10 Min Seated Movement For The Spine
Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...