Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace
✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thousands of years in various cultural and spiritual traditions.
Up Next in Mental Health Resources
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10 Min Meditation To Combat Distraction
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...
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5 Min How To Build A Healthy Relation...
Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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5 Min Helping Your Loved Ones With Th...
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
