Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills
✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associated with pleasure. Each time we post something, likes and reactions from friends and family provide a dopamine boost. However, when those reactions don’t come, it can affect our sense of self-worth and confidence.
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5 Min Helping Your Loved Ones With Th...
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
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Recognizing Depression (Highlight)
Recognizing depression involves understanding common signs like persistent sadness, loss of concentration, and major changes in appetite. Learn how to identify symptoms early and seek support for better mental health.
*This content is intended for general information purposes only. It is not int...
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Signs & Symptoms Of A Mental Health C...
Recognizing signs early can prompt intervention and support.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...
