Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity
✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety show increased activity and feeling within the chest and upper body.
Up Next in Fitness At School
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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Recognizing Joy Through Movement (Hig...
Movement can be a powerful tool for tapping into feelings of joy and wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
