Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation
✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphins, which are natural mood lifters.
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Savasana With Chair (Highlight)
Experience the benefits of a Savasana in an adaptable chair relaxation. Experience relaxation, stress reduction, and muscle release in the back and legs.
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