Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Push-ups can be modified to suit various fitness levels and goals. Research published in the Journal of Human Kinetics emphasizes the adaptability of push-up exercises for different populations and fitness levels.
Up Next in Fitness At School
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10 Min Arms & Shoulders (Beginner)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.
☑ Improved Arm Strength
☑ Increased Overhead Power
☑... -
10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...
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10 Min Zumba Dance & Groove
A playful, high-energy dance experience that encourages you to let loose and groove freely.
☑ Joyful Cardio Movement
☑ Stress Release
☑ Confidence Through Dance✎ Pro Tip: Add your own flair to the moves to make the dance feel personal.
*This content is intended for general information purpos...
