Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research suggests that full body workouts can be a time-efficient and effective approach for beginners to build muscle and strength.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Up Next in Fitness At School
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Sc...
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10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health☾ ☼ Ideal for morning or evening fitnes...
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
