Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility
✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol levels, improved heart health, and improved circulation.
Up Next in Fitness At School
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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5 Min Yoga For Everyday Strength
Explore a series of yoga poses designed to build everyday strength and functional fitness.
☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...
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5 Min Yoga For Immune System
Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.
☑ Boosted Immunity
☑ Lymphatic Drainage
☑ Increased Relaxation✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...
