Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility
✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
Up Next in Fitness At School
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5 Min Yoga For Everyday Strength
Explore a series of yoga poses designed to build everyday strength and functional fitness.
☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...
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5 Min Yoga For Immune System
Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.
☑ Boosted Immunity
☑ Lymphatic Drainage
☑ Increased Relaxation✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...
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5 Min Yoga For Digestive Health
Learn how yoga can stimulate digestion and soothe the gastrointestinal system.
☑ Improved Digestion & Comfort
☑ Reduced Bloating
☑ Enhanced Gut Function✎ Learn The Facts: Staying hydrated and eating fiber-rich foods like fruits, vegetables, and whole grains support healthy digestion by promoti...
