Move freely and have fun with this 60 second dance party!

☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility

✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...

Counteract the negative effects of prolonged sitting through cardio pilates.

☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...

Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement

☾ Best used within the hour before bed.

✎ Learn the Science: Progressive Muscle ...

Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

Experience the power of somatic movement for joy by inviting happiness and lightness into your day.

☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion

✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...

Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.

☑ Improved Calmness
☑ Increased Relaxation
☑ Stimulated Breath

☾ ☼ Best used as a breathing exercise,...

Experience the joy of movement as an expression of liberation and self-discovery.

☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence

✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...

Reduce neck pain with these gentle stretches that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...

The shoulder shrugging stretch helps relieve tension in the shoulders and neck.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...

Use this self hug technique to experience comfort and self love.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...

Movement can be a powerful tool for tapping into feelings of joy and wellbeing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...

Explore fun outdoor activities to boost your mood, fitness, and connection to nature.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.