The shoulder shrugging stretch helps relieve tension in the shoulders and neck.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Movement For Stress
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...
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Recognizing Joy Through Movement (Hig...
Movement can be a powerful tool for tapping into feelings of joy and wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
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10 Refreshing Outdoor Activities (Audio)
Explore fun outdoor activities to boost your mood, fitness, and connection to nature.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
