Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion
✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover the simple joy of being present in their bodies.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Movement For Stress
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10 Min Breath Movement
Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
☑ Improved Calmness
☑ Increased Relaxation
☑ Stimulated Breath☾ ☼ Best used as a breathing exercise,...
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30 Min Free Spirit Dance
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
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Seated Neck Stretches To Ease Tension...
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
