Experience deep relaxation and restorative rest with guided yoga nidra, designed to promote mental and physical rejuvenation.

☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience

✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress

☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...

Experience deep and restful sleep with adjustments to your nightly technology usage.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Relive yourself stress through learning the calming and soothing powers of meditation.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Create a calming wind-down routine to improve your sleep quality. Learn mindful technology habits to help you relax and prepare for restful sleep.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health...

Quiet your mind before bed with calming techniques like journaling.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditio...

Limiting screen time before bed can improve sleep quality and promote relaxation. Create a calming nighttime routine for better rest and overall wellbeing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for profession...